SARAH BREWLOWSKI
Certifications/Education:
ACE Group Fitness Instructor
ISSA Certified Personal Trainer
Woman's Coaching Specialist Certification
Pre & Postnatal Coaching Certification
TRX Qualified
Keiser Certified
Expertise:
Sarah's journey into fitness began as a young athlete, where she discovered a passion for pushing her physical and mental limits. This passion carried her through college, where she continued to compete and explore the world of fitness beyond her chosen sport. After college, Sarah transitioned into the role of a "gym rat" where she was able to explore different modalities for training post-sports career and while working through various injuries. During this time, Sarah fell in love with the joy of movement and learning to fail in the gym. After 16 years of training, Sarah took the leap to become a Group Fitness Instructor in Cycling (her passion) and circuit-style classes. After seeing the impact she could have on her members, Sarah took the leap in 2024 to become a personal trainer in hope to better support her members. Sarah is eager to share her knowledge and experience and love for movement with others. Sarah believes if you move better, you feel better.
Approach:
Sarah is passionate about empowering individuals to discover their inner strength and achieve lasting wellness. Sarah believes everyone deserves to feel strong and confident. Specializing in functional movement, building a strong foundation, and enhancing mobility to help you feel and move better in your daily life is a top priority. Sarah is dedicated to creating a supportive and accessible training experience, empowering you to achieve your health goals to unlock your inner strength. Sarah believes in meeting you where you are, fostering a supportive environment, and making training accessible and enjoyable as we work together to reach your goals.
“Sore today, Strong tomorrow."
